Maxdata's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

90.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

2140 kcal

Fat: 108.70g | Prot: 100.50g | Carbs: 185.64g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, DM Bio Roggenvollkornmehl, Gekochtes Ei, Wassermelone. Dinner: Apfelsinen. more...

3428 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maxdata's Journal, 24 Oct 23

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Maxdata's Weight History