Weigh In record (no journal entry) for 24 October 2023
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109.4 kg
Lost so far: 17.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1215 kcal
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Fat: 70.05g | Prot: 96.20g | Carbs: 52.84g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè (Espresso). Lunch: Gastronomia di Mare Trancio di Salmone Fresco , Zucchine Cotte. Dinner: Peperoni Arrostiti, Carrefour Hamburger di Black Angus Americano. more...
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Losing 0.9 kg a Week
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biel e net's Weight History
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