Weigh In record (no journal entry) for 24 October 2023
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2317 kcal
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Fat: 74.34g | Prot: 139.33g | Carbs: 313.75g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Кинто Соус Ткемали Классический, Рис Отварной, Говядина Отварная. Dinner: Мёд, Сырники Домашние. Snacks/Other: Пряник, Метрополис Зефир. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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