Weigh In record (no journal entry) for 24 October 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1405 kcal
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Fat: 70.29g | Prot: 54.45g | Carbs: 136.61g.
Breakfast: Kräutertee, Espresso, Mehrkornbrot. Lunch: Kaffee, Milch 1,5%, Meica Deutschländer. Dinner: Dulano Schinkenwürfel , Kräutertee, Physalis, REWE Tafeltrauben, Gut & Günstig Delikatess Bauernschinken, Milsani Deutsche Markenbutter, Grafschafter Mehrkornbrot, Maggi Rindfleischsuppe mit Fleischklößchen . Snacks/Other: Stadtbäckerei Junge Berliner Erdbeer, Starbucks Cappuccino (Tall). more...
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Losing 4.9 kg a Week
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kirchgellersen's Weight History
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