Weigh In record (no journal entry) for 24 October 2023
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1245 kcal
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Fat: 53.22g | Prot: 88.97g | Carbs: 107.78g.
Breakfast: 芒果, 瓜瓜園 格子薯餅, Purest 嫩雞腿（重慶口水雞）. Dinner: 糙米飯, 耆盛 糯小米, 佛蒙特 咖哩塊, 芹菜, 義美 5.3厚濃豆漿, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 3.5 kg a Week
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featherlightoo's Weight History
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