Weigh In record (no journal entry) for 24 October 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1898 kcal
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Fat: 62.46g | Prot: 81.68g | Carbs: 253.61g.
Breakfast: Panealba Sfogliette Dorate alle Olive, Caffè (dalla Moca), Gentilini Miele, Tè (Infuso). Lunch: Pane Bianco, Risotto alla Zucca, Probios Basi per Pizza di Farro , Spinaci Cotti (da Freschi), Cavolfiore Cotto (da Fresco). Dinner: Nixe Tonno al Naturale. Snacks/Other: Miele, Bonomelli Camomilla Solubile, Lecinova Lecitina di Soia Pura, Mulino Bianco Batticuori, Praline. more...
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Gaining 1.4 kg a Week
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davide tomasi's Weight History
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