Weigh In record (no journal entry) for 24 October 2023
|
39.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
689 kcal
|
Fat: 15.42g | Prot: 29.31g | Carbs: 110.13g.
Breakfast: Пятерочка Яблоко Сезонное, Простой Йогурт (Обезжиренный). Dinner: Плов с Курицей, Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|