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marilimcaetano
Journal
23 Oct 23
marilimcaetano's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
85.2 kg
Lost so far:
6.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
685 kcal
Fat: 19.07g | Prot: 55.09g | Carbs: 79.31g.
Lunch:
Gym Chef Kibe Assado.
Dinner:
Alface, Hellmann's Maionese Light 45% Menos Calorias, Pif Paf Presunto, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Castanha do Pará e Quinoa.
more...
2478 kcal
Exercise:
Trampolining - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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marilimcaetano's Weight History
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