Weigh In record (no journal entry) for 24 October 2023
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1435 kcal
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Fat: 40.61g | Prot: 27.73g | Carbs: 184.18g.
Breakfast: Frisian Flag Kental Manis, Alpukat, Buah Anggur, Apel Fuji, Nasi Goreng, Pempek Adaan. Lunch: Sambal dari Buah-buahan, Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Telur Dadar, Sambal dari Buah-buahan, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Greenfields Yogurt Drink Lychee, Kopi Kenangan Kopi, Pastel. more...
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1596 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yulia Sofiani's Weight History
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