Weigh In record (no journal entry) for 24 October 2023
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2736 kcal
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Fat: 58.21g | Prot: 158.43g | Carbs: 151.00g.
Breakfast: Egg White, Egg, Aice Juju Apple, Sambal Extra Pedas, Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Aice Histeria, Aice Juju Apple, Egg White, Egg, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak. Snacks/Other: Solaria Kwetiau Siram Seafood, Bintang Pilsener, Orang Tua Anggur Merah. more...
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Losing 9.8 kg a Week
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