HoH SiS's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

74.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Poorly.

View Diet Calendar, 23 October 2023:

2043 kcal

Fat: 80.42g | Prot: 60.41g | Carbs: 279.16g. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Cachorro Quente, Coca-Cola Coca-Cola. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2060 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.0 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 23 Oct 23

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HoH SiS's Weight History