Weigh In record (no journal entry) for 09 April 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 55.61g | Prot: 89.90g | Carbs: 230.60g.
Breakfast: Optimel Yoghurt Griekse Stijl Mango, Mango's, Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd. Lunch: Plus Mueslibrood. Dinner: Gorgonzola, Vis Marine Gerookte Forelfilet, LU Cracotte Vital, Galbani Mozzarella 20 Mini, Hardgekookt Ei, Dulano Rauwe Ham, Croissant, Unox Stevige Kippensoep. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, AH Groentechips, OLA Raket. more...
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2964 kcal
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Exercise:
Showering - 15 minutes, Running (jogging) - 5/mph - 1 hour and 35 minutes, Sitting - 3 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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njomnjom's Weight History
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