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體脂41.6%
內臟脂肪15
骨骼筋率21.8%
體年齡62歲
基礎代謝1507
BMI31.4
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86.1 kg
Lost so far: 4.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1681 kcal
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Fat: 74.54g | Prot: 125.37g | Carbs: 133.65g.
Breakfast: kalifores 草莓果醬奶油風味, 新東陽 豬肉鬆, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司, Tryall 分離大豆蛋白, 水, MIHONG 高效乳清蛋白-鮮綠抹茶. Lunch: 杏鲍菇, 大漢 板豆腐. Dinner: Tryall 分離大豆蛋白, 水, MIHONG 高效乳清蛋白-鮮綠抹茶, 麻辣豆腐, 老四川 麻辣鴨血, 白飯. more...
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Losing 4.2 kg a Week
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