Weigh In record (no journal entry) for 23 October 2023
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61.8 kg
Lost so far: 24.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1136 kcal
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Fat: 33.95g | Prot: 48.29g | Carbs: 159.49g.
Breakfast: Real Pan Pão de Forma Integral, Café com Leite e Açúcar, Real Pan Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Ovo Frito, Farinha Branca, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Rezende Hambúrguer de Frango. Snacks/Other: Laranjas, Cappuccino, Cappuccino. more...
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Losing 0.2 kg a Week
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