Weigh In record (no journal entry) for 24 October 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1418 kcal
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Fat: 59.62g | Prot: 99.21g | Carbs: 117.47g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 嫩雞鮮蔬貝果. Lunch: 大米, 雞胸肉, 炒雞蛋. Dinner: 炒雞蛋, 雞胸肉. Snacks/Other: 全聯 輕乳酪蛋糕, 7-11 中村北海道生乳捲. more...
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Gaining 0.9 kg a Week
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