Weigh In record (no journal entry) for 23 October 2023
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74 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1316 kcal
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Fat: 47.69g | Prot: 114.08g | Carbs: 109.97g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Ovo Cozido. Lunch: Cenouras, Filé de Frango Grelhado, Chuchu Cozido. Dinner: Danone Requeijão Cremoso Light, Tuc's Biscoito Salgado Din Cracker's, Frango Desfiado. Snacks/Other: Danone Requeijão Cremoso Light, Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Batavo Iorgute Natural Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Qualitá Uva sem Semente Crimson, Ameixas. more...
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Losing 0.2 kg a Week
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Lmatias6's Weight History
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