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mamod.hamdy
Journal
24 Oct 23
mamod.hamdy's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
73.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
1523 kcal
Fat: 66.13g | Prot: 102.64g | Carbs: 397.62g.
Breakfast:
دانون ذبادى, الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه.
Lunch:
السباغيتي مع صلصة الطماطم و كرات اللحم.
Dinner:
المربيات, Rich Bake خبز بلدي, فول مدمس.
Snacks/Other:
فول سوداني, لب سوبر لب.
more...
1936 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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mamod.hamdy's Weight History
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