Weigh In record (no journal entry) for 23 October 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1284 kcal
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Fat: 42.73g | Prot: 62.38g | Carbs: 165.52g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Melk (Halfvol), Groentensoep. Dinner: Bereide Champignons, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Krokante Kipschnitzel. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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