Weigh In record (no journal entry) for 23 October 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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794 kcal
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Fat: 23.56g | Prot: 115.89g | Carbs: 19.07g.
Breakfast: New Penta Muesli Cereali e Caffè, New Penta Crêpes All’Arancia, New Penta Cracker. Lunch: Dal Salumiere Filetti di Bresaola, New Penta Cracker. Dinner: Coccodì Albume d'uovo Pastorizzato, Iberia Misto Pesce, Miracle Noodle Pasta Shirataki, Pomodori, Olio Extra Vergine di Oliva, Esselunga Germogli di Soia, Esselunga Insalata Mista, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: New Penta Grissini al Naturale. more...
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Losing 0.3 kg a Week
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chichi71's Weight History
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