Weigh In record (no journal entry) for 23 October 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1277 kcal
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Fat: 49.22g | Prot: 51.30g | Carbs: 162.40g.
Breakfast: Espresso Kahve, Dost Laktozsuz Süt. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt. Dinner: İçim Yarım Yağlı Süzme Peynir, Ketçap, Bal, Bim Tam Buğday Unlu Ekmek, Fırın Makarna. more...
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Gaining 0.2 kg a Week
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sehrinur's Weight History
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