Tc213431's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

60 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

671 kcal

Fat: 31.92g | Prot: 48.59g | Carbs: 46.64g. Breakfast: Coffee with Milk. Lunch: Tesco Cherry Tomatoes, Tesco Chorizo Slices, Rocket. Dinner: Rocket, Tesco Cherry Tomatoes, Asda Pacific Pink Salmon. Snacks/Other: Tesco Blueberry Muffin. more...

1991 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tc213431's Journal, 23 Oct 23

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Tc213431's Weight History