Weigh In record (no journal entry) for 23 October 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1259 kcal
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Fat: 83.88g | Prot: 61.75g | Carbs: 69.63g.
Breakfast: Кофе (из Молотых Зерен), DopDrops Арахисовая Паста Хрустящая, Огурец (с Кожурой), Поджаренный Белый Хлеб, Вареное Яйцо. Lunch: Свежов Свинина Запеченная с Овощами. Dinner: Filippo Berio Оливковое Масло Extra Virgin, Помидоры Черри, Galbani Моцарелла. Snacks/Other: Капучино, Магнит Хурма. more...
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1787 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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n.orlova's Weight History
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