Weigh In record (no journal entry) for 23 October 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
154 kcal
|
Fat: 7.05g | Prot: 14.44g | Carbs: 7.99g.
Breakfast: Кофе (из Молотых Зерен), Ашан Сыр Лёгкий 30%, Щедрые Ржаные Тонкие Хлебцы. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ole-ole-'s Weight History
|