Weigh In record (no journal entry) for 23 October 2023
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1073 kcal
|
Fat: 25.64g | Prot: 36.85g | Carbs: 176.12g.
Breakfast: Помидоры, Банан, Яблоко Зеленое. Lunch: Кабачок, Приготовленные Грибы (без Жира), Картошка Вареная, Рис Вареный. Dinner: Muller Fruit Passion Pesca e Maracuja, Ibis Prosciutto Cotto, Mulino Bianco Sgranocchi, Granarolo Stracchino Cremoso. Snacks/Other: Enervit Protein Frollini, Банан, Яблоко Зеленое. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia_greta's Weight History
|