Weigh In record (no journal entry) for 23 October 2023
|
57.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1170 kcal
|
Fat: 58.95g | Prot: 29.16g | Carbs: 133.56g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Банан, Огурец (без Кожуры), Яичница, Яичница (с Целым Яйцом). Dinner: Жареная Картошка. Snacks/Other: Кофе с Молоком, Twix Twix Xtra. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaFeliksovna's Weight History
|