J_liane's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

87.9 kg Lost so far: 13.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1151 kcal

Fat: 43.80g | Prot: 65.70g | Carbs: 122.94g. Breakfast: Elegê Leite em Pó Integral. Lunch: Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, McCain Batata Airfryer, Arroz Branco (Cozido). Dinner: Misto Quente. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Nestlé Kit Kat Caramel. more...

2412 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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J_liane's Weight History

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J_liane's Journal, 23 Oct 23

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J_liane's Weight History