Weigh In record (no journal entry) for 23 October 2023
|
68.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
721 kcal
|
Fat: 25.39g | Prot: 26.24g | Carbs: 119.18g.
Lunch: Macarronese, Qualitá Uva com Sementes. Dinner: Qualitá Uva com Sementes, Subway Pepinos, Cebolas, Subway Tomate, Purê de Abóbora, Quero Feijão Carioca , Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: BH Iogurte de Morango, Sabor da Terra Semente de Chia, Italac Leite Semidesnatado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|