Weigh In record (no journal entry) for 22 October 2023
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70.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1574 kcal
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Fat: 51.16g | Prot: 60.53g | Carbs: 220.75g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Kroger Old Fashioned Oatmeal, Strawberries, Blueberries . Lunch: Butter , Sara Lee Artesano Style Bread, Daisy Light Sour Cream, Perdue Grilled Chicken Breast Strips, Good & Gather Low Sodium Black Beans, Kroger Southwest Chopped Salad Kit. Dinner: Sun-Maid California Golden Raisins, Good & Gather Chickpeas Garbanzo Beans, Nature Raised Farms Boneless Skinless Chicken Thighs, Good & Gather Tagine Moroccan-Inspired Cooking Sauce, Cooked Rice. Snacks/Other: Ice Cream, Publix Red Seedless Grapes. more...
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Losing 1.9 kg a Week
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katrina_keepingitreal's Weight History
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