Weigh In record (no journal entry) for 23 October 2023
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74.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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450 kcal
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Fat: 20.52g | Prot: 9.24g | Carbs: 57.60g.
Snacks/Other: Покровский Хлеб Кекс "Шоколадный". more...
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Gaining 1.2 kg a Week
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arlena20's Weight History
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