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well, I seemed to have lost a lot since yesterday, lol. This must be water weight fluctuations, but I'm at my lowest point so far :). Consistency has been all over the place with weight loss since I started incorporating weight training.
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94.1 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.17g | Prot: 36.56g | Carbs: 126.83g.
Lunch: Pepsi Pepsi (Can), Hotdog. Dinner: American Cheese, Hamburger on Bun. Snacks/Other: Lancaster Vanilla & Caramel Soft Cremes. more...
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Losing 11.4 kg a Week
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