Weigh In record (no journal entry) for 23 October 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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659 kcal
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Fat: 23.23g | Prot: 45.87g | Carbs: 65.73g.
Breakfast: Ricola Tisana Distensive Relax. Lunch: Melinda Mela Renetta, Insalata di Patate, Fiorital Insalata di Polpo, Tarassaco, Uovo Fritto. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Clementine, Finocchio Crudo. more...
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Gaining 0.4 kg a Week
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Pam70amp's Weight History
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