Weigh In record (no journal entry) for 23 October 2023
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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927 kcal
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Fat: 39.79g | Prot: 46.41g | Carbs: 96.00g.
Lunch: Мясо, Клинский Хлебокомбинат Сочень с Творожной Начинкой, Пятерочка Ватрушка К Чаю. more...
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Losing 0.9 kg a Week
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