Weigh In record (no journal entry) for 23 October 2023
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1182 kcal
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Fat: 41.94g | Prot: 88.18g | Carbs: 107.38g.
Breakfast: Growth Supplements Creatina, Ovo, Mimo Uva Verde sem Semente, Pão Francês. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Swift Fricassê de Frango . Snacks/Other: Nestlé Requeijão Light, Frango Desfiado, Plus Vita Pão de Forma Original. more...
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Gaining 2.3 kg a Week
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TamyresAraaujo's Weight History
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