Weigh In record (no journal entry) for 23 October 2023
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122.5 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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894 kcal
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Fat: 26.55g | Prot: 34.61g | Carbs: 132.57g.
Breakfast: President's Choice Frozen Sliced Strawberries, Oatmeal. Lunch: Turkey Breast Meat, Hanover Frozen Mixed Vegetables, No Name Potato and Cheddar Perogies. Dinner: Kraft Classic Balsamic Vinaigrette, Armstrong Old Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers, Green Giant Green Leaf Lettuce. more...
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3862 kcal
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Exercise:
Grocery Shopping - 20 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Manifer72's Weight History
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