Weigh In record (no journal entry) for 23 October 2023
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1003 kcal
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Fat: 32.89g | Prot: 52.65g | Carbs: 119.77g.
Breakfast: Grapes (American Type, Slip Skin) , Florette Manzana. Lunch: White Pizza, Activia Yogurt Frutas del Bosque, Florette Manzana, Cantaloupe (Muskmelon). Dinner: Chicken Gumbo Soup, Pork, Grilled Chicken. more...
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Gaining 2.8 kg a Week
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ginavalerobarnet's Weight History
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