Weigh In record (no journal entry) for 23 October 2023
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1290 kcal
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Fat: 37.24g | Prot: 120.99g | Carbs: 89.91g.
Breakfast: Bananas , Red Raspberries, Oatmeal. Lunch: Spinach , Calavo Avocado, Expo Fresh Strawberries , Tyson Foods Boneless Skinless Chicken Breasts, Tre Stelle Feta Cheese. Dinner: Red Table Wine , Strawberries, Carrabba's Italian Grill Tuscan Grilled Chicken, Powdered Sugar . Snacks/Other: Apples , Adora Dark Chocolate Calcium Supplement. more...
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Gaining 3.2 kg a Week
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