Weigh In record (no journal entry) for 23 October 2023
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114.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1759 kcal
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Fat: 76.63g | Prot: 78.93g | Carbs: 187.20g.
Breakfast: Thee, Volkoren Brood, AH Basilicum Pesto, Gouda of Edammer, AH Puur & Eerlijk Achterham, Cappuccino. Lunch: Hema Hutspot. Dinner: Jumbo Appeltaart, Tosti Ham en Kaas. Snacks/Other: Zonnebloempitten, 100% Pindakaas Naturel, Gedroogde Cranberries, Rijstwafels Zeezout, 100% Pindakaas Naturel, Zonnebloempitten, Gedroogde Cranberries, Rijstwafels Zeezout, 100% Pindakaas Naturel, Zonnebloempitten, Gedroogde Cranberries, Rijstwafels Zeezout. more...
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3318 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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