Ripfull's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

75.1 kg Lost so far: 3.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1261 kcal

Fat: 28.32g | Prot: 167.34g | Carbs: 88.29g. Breakfast: Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%, Café Colado. Lunch: Calabaza, Salmón. Dinner: Zanahoria, Calabaza Cocida (Calabaza Española), Mercadona Filete de Pavo, Filete de Ternera. more...

2621 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ripfull's Journal, 09 Apr 15

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Ripfull's Weight History