ysmndlklc's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

63.7 kg Lost so far: 32.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1197 kcal

Fat: 55.88g | Prot: 88.19g | Carbs: 85.31g. Breakfast: Bim Buono Şeker İlavesiz Sütlü Çikolata, Kuru Kayısı. Lunch: Patatesli Poğaça, Ispanak Yemeği. Dinner: Sütaş Süzme Yoğurt , Tavuk Göğüs Eti. Snacks/Other: İçim Fit, Danone Activia Sade, Fropie Granola, Kiperin Kolajen. more...

1862 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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ysmndlklc's Journal, 20 Oct 23

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ysmndlklc's Weight History