Weigh In record (no journal entry) for 21 October 2023
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63.8 kg
Lost so far: 32.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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745 kcal
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Fat: 31.10g | Prot: 67.69g | Carbs: 43.07g.
Lunch: İçim Fit. Dinner: Sezar Salata Sosu, Tavuklu Sezar Salata. Snacks/Other: Kiperin Kolajen. more...
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Gaining 0.7 kg a Week
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ysmndlklc's Weight History
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