Weigh In record (no journal entry) for 22 October 2023
|
64.5 kg
Lost so far: 31.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
801 kcal
|
Fat: 27.48g | Prot: 80.65g | Carbs: 47.79g.
Breakfast: Fropie Granola, Danone Activia Sade, İçim Fit. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Marmarabirlik Zeytin Ezmesi, Haşlanmış Yumurta, Pınar Labne, Pişmiş Yumurta Beyazı. Snacks/Other: Kiperin Kolajen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|