Weigh In record (no journal entry) for 23 October 2023
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62.6 kg
Lost so far: 33.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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841 kcal
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Fat: 48.01g | Prot: 48.46g | Carbs: 58.15g.
Lunch: Peyman Çiğ Badem, Züber Kakaolu Fıstık Ezmesi, Polonez Hindi Fıstıklı Salam, Doldurulmuş Yeşil Zeytin, Pınar Labne, Pişmiş Yumurta Beyazı. Dinner: Uno Tam Buğday Ekmek, Karnıyarık, Danone Activia Sade, Karışık Yeşil Salata. Snacks/Other: Züber Chia & Hindistan Cevizli Meyve Tatlısı, Buono Şeker İlavesiz Sütlü Çikolata, Kiperin Kolajen. more...
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1983 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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ysmndlklc's Weight History
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