Weigh In record (no journal entry) for 23 October 2023
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81.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1752 kcal
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Fat: 80.86g | Prot: 57.14g | Carbs: 188.75g.
Breakfast: Biber Dolması, Ülker Çikolatalı Gofret. Lunch: Muz. Dinner: Salatalık (Soyulmuş), Sütaş Çerkez Peyniri, Maret Pratik Hindi Füme, Beyaz Ekmek, Biber Kızartması. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Mandalina, Beyaz Ekmek, Cacık. more...
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Losing 2.8 kg a Week
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burcubayy's Weight History
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