Weigh In record (no journal entry) for 23 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1873 kcal
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Fat: 52.21g | Prot: 158.35g | Carbs: 165.60g.
Breakfast: Itambé Leite Desnatado Zero Lactose. Lunch: Carne de Porco do Lombo (Lombo, Magra), Trident Chiclete, Peito de Frango, Ovo Frito, Arcor Pirulito 7 Belo Framboesa. Dinner: Pérgola Vinho Tinto Suave, Brasa Hambúrguer de Carne Bovina, Carrefour Uva sem Sementes, Maçã, Torresminas Torresmo, Queijo Mozzarella, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Rainha Mel de Abelha, Embaré Bala de Caramelo, Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
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Gaining 3.0 kg a Week
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ruslan viana's Weight History
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