Weigh In record (no journal entry) for 23 October 2023
|
137.0 kg
Lost so far: 30.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1549 kcal
|
Fat: 54.42g | Prot: 105.93g | Carbs: 165.60g.
Breakfast: Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Butterball Smoked Turkey Sausage. Lunch: Factor 75 Adobo Chicken Thighs with Cilantro Garlic Carrots. Dinner: Thomas' Mini Bagels - Plain, Great Value Whipped Cream Cheese Spread, Kraft American Cheese Slice, Egg Beaters Egg Beaters - Original, Hebrew National 97% Fat Free Beef Franks, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: General Mills Cinnamon Toast Crunch Crisps, Diana's Bananas Chocolate Dipped Banana Babies, Bananas. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|