Weigh In record (no journal entry) for 23 October 2023
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83.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1768 kcal
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Fat: 64.18g | Prot: 165.16g | Carbs: 133.03g.
Breakfast: Jumbo Varkens Shoarma, Appel. Lunch: Augurken, Jumbo Slagers Achterham, Jumbo Varken Shoarma. Dinner: Knorr Ovenpasta Tomaat Mozzarella. Snacks/Other: Lay's Heinz Tomato Ketchup. more...
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Gaining 1.1 kg a Week
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Jondavanhunnik's Weight History
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