Weigh In record (no journal entry) for 23 October 2023
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68.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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420 kcal
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Fat: 8.82g | Prot: 29.93g | Carbs: 60.17g.
Lunch: Good+ Семена Чиа, Лукашинские Капуста Квашеная, Огурец (с Кожурой), Банан, Винегрет без Масла, Almond Milk Planto, Ёбатон Соевый Изолят. Dinner: Едим с Пользой Изолят Соевого Белка. more...
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Gaining 2.8 kg a Week
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