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yes
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 60.96g | Prot: 57.89g | Carbs: 286.53g.
Breakfast: Dried Cherries, Granulated Sugar, Milk (Whole Milk), Enriched Wheat Bran Flakes. Dinner: Black Pepper, Salt, Hot Sauce, Macaroni & Cheese (Regular), Mashed Potatoes & Gravy (Regular), Original Thigh, Original Leg, Honey-Butter Biscuit. Snacks/Other: Enriched White Bread, Milk (Whole Milk), Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Granulated Sugar, Hazelnut Coffee, Water (Bottled). more...
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2361 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 29 minutes, Lacrosse - 12 minutes, Desk Work - 2 hours and 38 minutes, Walking (slow) - 2/mph - 4 minutes, Housework - 3 hours and 40 minutes, Resting - 1 hour and 33 minutes, Sleeping - 10 hours and 33 minutes, Sitting - 2 hours and 53 minutes, Driving - 1 hour and 29 minutes, Shopping - 9 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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