Weigh In record (no journal entry) for 23 October 2023
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103.2 kg
Lost so far: 10.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2162 kcal
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Fat: 106.28g | Prot: 86.92g | Carbs: 246.36g.
Breakfast: Haşlanmış Yumurta, Turp, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Peynirli Pizza (36 cm, Ince Kabuklu). more...
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Losing 2.0 kg a Week
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