Weigh In record (no journal entry) for 23 October 2023
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112 kg
Lost so far: 23.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1850 kcal
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Fat: 93.54g | Prot: 165.03g | Carbs: 79.55g.
Breakfast: Oeuf, Lait Entier, Miel, Café Régulier, Maison Harcha, la Vache Qui Rit Light. Lunch: Graisse Graisse, Jaouda Perly sans Sucre, Fromage Blanc (Non Gras), Blanc de Dinde, Oeuf. Dinner: Joly Thon Entier au Naturel, Huile d'Olive. more...
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Gaining 1.1 kg a Week
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